Coping With Stress || aPorz

Course Details

Personal Productivty
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Coping With Stress

By Subash
21/Jan/2025
0 Students

Course Description

Learn effective strategies for coping with stress. Take control of your well-being and find balance in a demanding world.

Course Curriculum

Introduction
0h 2m
Learning The Difference Between Assertive And Aggressive
0h 5m
Redirecting Your Thoughts And Feelings
0h 4m
Taking Care Of Your Body
0h 3m
Identifying your Bad Habits
0h 4m
know the difference between stress and chronic depression
0h 4m
Avoiding Toxic people and Behaviors
0h 5m
Learning when to ask for help
0h 4m
Building a Support Network
0h 3m
Having patience and forgiveness for yourself
0h 4m
Overcoming the negativity bias and thinking Positivity
0h 6m
Conclusion
0h 3m

Why do you need to upgrade Coping With Stress
0h 3m

Subash

Web Designer

I am a web designer creates visually appealing and functional websites, focusing on layout, structure, and user experience. They use tools like HTML, CSS, and graphic design software to bring creative concepts to life.

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This Course Fee:

₹99.00 ₹990.00

Course includes:

Level
Duration 1h
Lessons 13
Quizzes 0
Certifications Yes
Language

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